Sport Specific
testing
Initial Test
Establish a baseline and training goals
Re-test (6 months later)
Monitor progress
Results/Testimonial
See results, continue training and getting ready for the next test
Example Testing Sessions - Muay Thai
Sports specific testing is a combination of baseline testing and components of fitness which are specific to your chosen sport.
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We offer testing protocols for most of the major sports. If your sport isn't on this list, send through a message and we will work something out for you!
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Group testing is available for anyone with a need to test multiple people. This could include gyms, dojos, sports teams, run clubs, etc. The larger the group, the cheaper the price!
What sports do we test?
AFL
Relevant tests include:
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Explosive leg power
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Jump height
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Agility
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Reaction Time
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Aerobic endurance
Athletics
Relevant tests include:
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Explosive leg power
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Upper body power
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Speed
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Reaction Time
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Aerobic endurance
-
Anaerobic endurance
Baseball
Relevant tests include:
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Pitch/bat speed
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Upper body power
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Agility
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Reaction Time
-
Aerobic endurance
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Jump height
Basketball
Relevant tests include:
-
Explosive leg power
-
Jump height
-
Agility
-
Reaction time
-
Aerobic endurance
Cricket
Relevant tests include:
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Bowl/bat speed
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Upper body power
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Agility
-
Reaction Time
-
Aerobic endurance
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Jump height
Cycling
Relevant tests include:
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Explosive leg power
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Aerobic endurance
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Functional Threshold Power
Futsal
Relevant tests include:
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Explosive leg power
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Agility
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Foot based reaction time
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Aerobic endurance
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Kicking ball speed
Mixed Martial Arts
Relevant tests include:
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Explosive leg power
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Punch/kick force
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Boxing reaction time
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Anaerobic endurance
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Balance
Netball
Relevant tests include:
-
Explosive leg power
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Jump height
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Agility
-
Reaction time
-
Aerobic endurance
Rock Climbing
Relevant tests include:
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Hang time
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Grip strength
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Finger strength/endurance
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Leg strength
Running
Relevant tests include:
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Explosive leg power
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Single leg muscular endurance
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Cooper aerobic endurance/VO2 Max
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Balance/stability
Rugby
Relevant tests include:
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Explosive leg power
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Upper body power
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Agility
-
Reaction time
-
Aerobic endurance
Soccer
Relevant tests include:
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Explosive leg power
-
Agility
-
Foot based reaction time
-
Aerobic endurance
-
Kicking ball speed
Tennis
Relevant tests include:
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Serve/hit speed
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Upper body power
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Agility
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Reaction Time
-
Aerobic endurance
Volleyball
Relevant tests include:
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Upper body power
-
Jump height
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Agility
-
Reaction time
-
Aerobic endurance
Hear what some of the athletes think about sport's specific testing!
Contact
Let us know which sport you'd like to get tested for and the likely number of participants.
Can't see a testing protocol for you?
Get in touch and we will work something out for you!